A CREATIVE APPROACH TO HEALING

My approach to therapy is informed by the belief that you already possess what you need to live an authentic and vibrant life. I treat therapeutic work as a client-led process of discovering and activating those internal resources and reintegrating those parts of yourself that trauma, illness, and loss have broken away and hidden out of your reach. You don't need to become someone else in order to move forward with your life, you just need to find your way back home.

Entering into therapy can be intimidating. I am happy to answer any questions you might have about the therapeutic process. I provide a free 15-minute phone consultation for all prospective clients.

ABOUT THE PROCESS

Every person I work with is different, but the process is always the same: weed through the noise, dig to the root cause, and begin the journey of replanting together. I believe everyone already has the strength and capability it takes to heal from the inside out; it’s my job to help each person tap into it.

Over the years I have worked with a broad range of clients. The process starts with an initial assessment where I can begin to understand you as an individual in your environment, and then together we construct a carefully considered and holistic plan unique to your situation. My goal is to increase your ability to better manage the stressors you face on a day-to-day basis and for you to feel capable and confident in navigating your world.

More importantly, it is my mission that every client leaves each session with a sense of feeling seen, heard, and cared for.

LET’S GET CONNECTED